Keto Avocado and Bacon Egg Cups
Prep Time:
20 mins
Cook Time:
20 mins
Serves:
3
Level:
Average
About the Recipe
Indulge in a delicious and healthy breakfast with our Keto Avocado and Bacon Egg Cups. These low-carb and high-fat cups are perfect for paleo and keto diets, and for those who prefer gluten-free and dairy-free alternatives. The combination of creamy avocado and savory bacon is sure to make your taste buds sing. Best of all, they are easy to make and are a great option for meal prep.
Ingredients
- 2 ripe avocados
- 4 large eggs
- 4 slices of bacon
- Salt and black pepper, to taste
- Fresh herbs or chopped chives for garnish (optional)
Preparation
1. Preheat your oven to 375°F (190°C).
2. Cut the avocados in half, remove the pits, and scoop out a small amount of flesh from the center to create a well for the egg.
3. Wrap each avocado half with a slice of bacon, securing it around the avocado with toothpicks, if needed.
4. Place the avocado halves in a baking dish or on a baking sheet to keep them stable.
5. Carefully crack one egg into each avocado well.
6. Season each egg with a pinch of salt and black pepper.
7. Bake the avocado and bacon egg cups in the preheated oven for 15-20 minutes, or until the egg whites are set, and the yolks are still slightly runny. You can adjust the cooking time based on your preferred level of doneness.
8. Remove the bacon-wrapped avocado egg cups from the oven, garnish with fresh herbs or chopped chives if desired, and serve immediately.
These Keto Avocado and Bacon Egg Cups are a tasty and nutritious low-carb breakfast option that provides healthy fats and protein to help you stay in ketosis. Enjoy!